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People often talk about anxiety as if it’s something separate to them yet also an unchangeable part of them. Their anxiety gets blamed...

“My anxiety is getting worse.” “I’m weighed down by everything.” “I never feel genuinely happy.” “I want to talk to my partner without it...

“I’ve got to get it just right.“ “I won’t let myself make a mistake.” “I’ll do whatever it takes to get top marks.” “I won’t countenance...