Space for You - Self-care isn't selfish.

About this event

When was the last time you treated yourself? Can you remember when you had time just for you, without feeling guilty? If the answer’s ‘no’, or if you put everyone’s needs before your own, it’s time for some quality ‘you time’.

Time out is not extravagant – it’s essential. It’s not indulgent – it’s an investment.

Neglect your own self-care and you’ll probably feel tired, if not exhausted. You might feel unfulfilled and lack enthusiasm. Excitement may feel like a distant dream. Learn from someone who knows first-hand. Psychotherapist Cathy Connan learned the importance of self-care the hard way. This led her to create a half-day online workshop dedicated to helping others, like you, find time for self-care. “Decades of pushing on, holding things together and leaving me at the bottom of the list left me exhausted, depleted and feeling alone. I was on autopilot, with no…