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Space for You - Self-care isn't selfish.

Sun 28 Nov

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Snitterfield

Self-care isn't selfish. Is survival. Invest in yourself. Join me for this workshop to find out to prioritise your self-care, guilt-free.

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Space for You - Self-care isn't selfish.
Space for You - Self-care isn't selfish.

Time & Location

28 Nov 2021, 09:30 – 12:30

Snitterfield, Heath End, Snitterfield, Stratford-upon-Avon CV37 0PQ, UK

About the event

About this event

When was the last time you treated yourself? Can you remember when you had time just for you, without feeling guilty? If the answer’s ‘no’, or if you put everyone’s needs before your own, it’s time for some quality ‘you time’.

Time out is not extravagant – it’s essential. It’s not indulgent – it’s an investment.

Neglect your own self-care and you’ll probably feel tired, if not exhausted. You might feel unfulfilled and lack enthusiasm. Excitement may feel like a distant dream. Learn from someone who knows first-hand. Psychotherapist Cathy Connan learned the importance of self-care the hard way. This led her to create a half-day online workshop dedicated to helping others, like you, find time for self-care. “Decades of pushing on, holding things together and leaving me at the bottom of the list left me exhausted, depleted and feeling alone. I was on autopilot, with no…

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Warwickshire

 07976 669089
cathy@cathyconnan.com

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©2022 Cathy Connan

Useful Links:

United Kingdom Council for Psychotherapy: https://www.psychotherapy.org.uk

British Association for Counselling and Psychotherapy: https://www.bacp.co.uk

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