Space for You - Self-care isn't selfish.

About this event

When was the last time you treated yourself? Can you remember when you had time just for you, without feeling guilty? If the answer’s ‘no’, or if you put everyone’s needs before your own, it’s time for some quality ‘you time’.

Time out is not extravagant – it’s essential. It’s not indulgent – it’s an investment.

Neglect your own self-care and you’ll probably feel tired, if not exhausted. You might feel unfulfilled and lack enthusiasm. Excitement may feel like a distant dream. Learn from someone who knows first-hand. Psychotherapist Cathy Connan learned the importance of self-care the hard way. This led her to create a half-day online workshop dedicated to helping others, like you, find time for self-care. “Decades of pushing on, holding things together and leaving me at the bottom of the list left me exhausted, depleted and feeling alone. I was on autopilot, with no hint of fulfilment. I had to change. Investing in time for myself, I feel fresher, rejuvenated, and have more to give to those I love.” Would you like to feel the same? Prioritise your self-care and reserve your place on a workshop limited to just 12 participants. In a warm and accepting space you’ll:

• Learn about the impact of self-care on your day-to-day life

• Understand your personal barriers to self-care

• Identify strategies that suit you for boosting your self-care

• Prioritise your needs to balance the care you give to yourself and others

There’ll be no judgement, no pressure, just guilt-free time for you. This session will involve interaction with others as well as individual reflection. You can participate as much as you feel comfortable, and you won’t need to be anything other than yourself. Invest in yourself today. Book your place and make self-care your priority. Numbers are limited. Secure your place today.