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Do you feel like you don’t belong? Do you put on a front to fit in with colleagues and even friends and family? Does it feel like you’re about to be called out as a fraud? You might have imposter syndrome. It’s a really horrible feeling. It’s as if any minute now, everyone is going to turn round, point at you, and say what are you doing here? What do you think gives you the right to be here amongst us? People with Imposter Syndrome are often really skilled at looking and soun

Have you ever let out a really good scream? I have. And it’s brilliant! I feel better. When I focus my mind on whatever or whoever is really bothering me before letting rip, it’s like something gets released. In my experience though, people are reticent to embrace anger. Our culture is all about appearing calm and controlled. There are no plaudits for being ‘over-emotional’ or ‘too expressive’. Instead, straightforward expressions of anger are almost taboo. It’s branded as a