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Do you feel like you don’t belong? Do you put on a front to fit in with colleagues and even friends and family? Does it feel like you’re...

“I’ve got to get it just right.“ “I won’t let myself make a mistake.” “I’ll do whatever it takes to get top marks.” “I won’t countenance...

Have you ever let out a really good scream? I have. And it’s brilliant! I feel better. When I focus my mind on whatever or whoever is...