cathy370Sep 28, 20224 minScared of being found out?Do you feel like you don’t belong? Do you put on a front to fit in with colleagues and even friends and family? Does it feel like you’re...
cathy370Aug 24, 20224 minPain of Perfectionism“I’ve got to get it just right.“ “I won’t let myself make a mistake.” “I’ll do whatever it takes to get top marks.” “I won’t countenance...
cathy370Mar 2, 20223 minThere’s nothing like a good scream!Have you ever let out a really good scream? I have. And it’s brilliant! I feel better. When I focus my mind on whatever or whoever is...